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Dosha Quiz

Body

The results of this test will give you an idea about how balanced your health is at the moment. You will probably be a mix of each of the dosha but it is likely that one will dominate. Each of the dosha have some advantages and some disadvantages. Ayurveda helps you to understand your body's needs according to your dosha so you can make positive changes in your life to help you feel balanced.
Please click one box for each question.

  Body frame   Sweat
  Thin, Irregular, Prominent bones   Scant
  Medium, Balanced   Profuse
  Large, Solid   Moderate, Consistent
   
  Body weight   Hair
  Low, Underweight   Dry, Thin, Split ends, Dark, Curly, Knotted, Brittle
  Medium, Even   Oily, Straight, Blonde/Red/Grey, Bald
  Heavy, Overweight   Oil, Lustrous, Thick, Wavy, Brown
   
  Skin   Nose
  Dry, Cold, Rough, Thin, Dark, Cold hands and feet   Sharp, Pointed, Irregular, Long, Thin nostrils
  Moist, Warm, Smooth, Oily, Rosy, Freckles, Irritable   Straight, Roman
  Soft, Cool, Wet, Thick, Pale   Large, Wide nostrils, Squashed
   
  Lips   Hips
  Thin, Dry, Cracked   Small, Slim
  Deep Red, Moist, Soft   Medium
  Large, Thick   Large, Big
       
  Menstrual cycle (women only)
  Irregular, Clots, Intense cramps, Dark colour, Scanty flow, mild, PMS, tearful
  Regular, Heavy, Long bleed, Bright red colour, Medium cramps, bad PMS, irritable
  Regular, Easy, Dull cramps, Water retention, mild PMS
       

Mind

  How would you describe your sleep?    
  Disturbed. You're a light sleeper and often suffer from insomnia.
    
  Good. Restful and you don't need much sleep.
    
  Deep. You're a heavy sleeper and you sleep for long periods of time.    
       
  You've been set a team project. Which best describes your character in the group?    
  You're the creative one, full of wonderful and sometimes radical ideas, but when it comes to meetings you find yourself daydreaming or thinking about what you're doing at the weekend rather than paying attention.
    
  You've written the project plan, organised the meetings, prepared immaculate handouts but if your ideas are criticised, you feel infuriated.
    
  You're reliable, you do all the work you need to do, but it takes a lot of time and effort to complete the tasks.    
       
  You have an exam coming up, which of these best describes how you prepare?    
  You cram in the study last minute, you just about remember what you need to for the next day but you'll forget it all by next week.
    
  You have a meticulous study schedule, you've given yourself plenty of time to revise and you remember every detail.
    
  It takes you ages to remember anything, but once you do, you never forget.    
       
  You're at a party and someone is flirting outrageously with your partner. How do you react?    
  You feel insecure and anxious but you probably won't confront your partner.
    
  You turn into the green-eyed monster, the vol-au-vents are flying and you end up having a huge argument.
    
  You know you have nothing to worry about and you carry on having a great night with your friends.    
       
  You're on holiday, it's 30 degrees in the shade, which of the following best describes you?    
  You love the heat and you're famed for being a sun worshipper amongst your friends, especially because you tan really easily.

   
  You find the heat unbearable, you feel agitated and all you want to do is stay in the pool. You can burn easily or are prone to prickly heat rashes.
    
  You don't mind the heat but prefer to take it easy and relax all day in the shade. You don't like it when it's humid.    

Digestion

  Is your appetite?    
  Variable. You like to graze all day and pick at bits as and when you fancy.
    
  Regular. You like to eat at particular times but when you're hungry it's intense and you can't focus until you've had some food!
    
  Steady. You enjoy relaxed meals and take your time over your food.    
       
  Is your thirst?    
  Variable and you generally prefer hot drinks.
    
  Regular. You're often thirsty and generally you prefer cool drinks.
    
  Low. You rarely get thirsty.    
       
  Would you consider your digestion and bowel movements to be?    
  Irregular. You're often bloated, gassy or constipated. You have a tendency to get constipated when you stay away from home.
    
  Regular like clock-work. You have a fast metabolism, you go to the loo everyday but can suffer from acidity or heartburn.
    
  Sluggish. You have a slow metabolism and sluggish bowels.    
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