What is Japanese Matcha & is it good for you?

What is Japanese Matcha & is it good for you?

Japanese matcha is a type of green tea that is grown and produced in Japan. It is made by grinding the leaves of the Camellia Sinensis plant into a fine powder, which is then used to make a traditional Japanese tea ceremony beverage and also as an ingredient in various foods and drinks.

Matcha has a high concentration of antioxidants and polyphenols. It has been shown to boost the metabolism, improve focus and concentration, and even promote heart health. Additionally, it's a great source of dietary fibre, vitamins C and E, and minerals like zinc, chromium, and magnesium.

Traditionally, Japanese matcha is consumed during a tea ceremony, where the tea is whisked with hot water using a bamboo whisk and served in a small bowl. The tea ceremony is a ritual that is steeped in tradition and is meant to be a meditative and contemplative experience. It's an opportunity to take a break from the hustle and bustle of daily life and focus on the present moment.

In recent years, Japanese matcha has become increasingly popular in Canada as a modern drink. Many cafes and restaurants now offer matcha lattes, smoothies, and even matcha-infused pastries and desserts. The versatility of matcha has made it a popular ingredient in the food and beverage industry. The bright green colour and unique flavour are a great way to add a touch of elegance and exotic flair to any menu.

For those looking to try Japanese matcha for the first time, it's important to make sure you are purchasing high-quality matcha. Look for products that have been certified organic and grown in Japan. Avoid matcha powder that is bright green, as this may indicate that it has been dyed. The colour should be a more subdued green.

In conclusion, Japanese matcha is a unique and delicious type of green tea that offers a wide range of health benefits. It's traditionally consumed during a tea ceremony, but it's also becoming increasingly popular as a modern drink in Canada. Whether you're looking to experience the traditional aspects of matcha or simply enjoy a delicious and healthy drink, Japanese matcha is worth trying.